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Os principais hábitos para se tornar bem-sucedida na vida são: acordar cedo, se exercitar, planejar e se organizar e não fazer tudo ao mesmo tempo.

Criar hábitos é treinar o seu subconsciente para constantemente evoluir a partir de uma rotina de ações. Para ser bem-sucedido na vida, portanto, é preciso criar um hábito que leva ao sucesso. Por incrível que pareça, é possível criar atividades particulares que estimulam o cérebro a funcionar a partir desta organização de ações periódicas.

Ser bem-sucedido não passa apenas pelos hábitos de sucesso, mas está diretamente relacionado a eles. Mark Zuckerberg, CEO do Facebook, por exemplo, afirma que tem o costume de ler um novo livro toda semana. Com o intuito de expandir sua cultura e seu conhecimento, ele busca nas palavras as orientações para decolar ainda mais.

Existem alguns hábitos que podem aproximar qualquer um de uma pessoa bem-sucedida. Descubra quais são a seguir:

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Acordar cedo

Dormir cedo e acordar cedo é a dica principal de Robert Iger, CEO da Disney, que afirma acordar às 4h30 da manhã, corroborando com a pesquisa de que pessoas bem-sucedidas não costumam acordar tarde.

Planejamento e organização

É o que afirmava Benjamin Franklin, que entendia completamente a importância de metas diárias e os objetivos a serem conquistados. E isso incluía fins de semana!

Hobbies

O maior investidor da bolsa de valores do século XX, Warren Buffet, constantemente afirmava que os hobbies devem servir como descanso, ao mesmo tempo ensinando e ajudando no relaxamento. O hobbie do empresário? Tocar ukulele nas horas vagas.

Não fazer tudo ao mesmo tempo

O sucesso vem da praticidade e da otimização. O escritor Timothy Ferris afirmava que em quatro horas é possível conquistar todas as metas do dia se houver organização.

Reflexão

Comemorar as vitórias é importante, mas refletir as derrotas é ainda mais. Bill Gates sempre bateu na tecla de como a reflexão é o importante para evoluir.

Prática de exercícios

Mesmo que por 15 a 30 minutos, os exercícios físicos estimulam um melhor trabalho do cérebro. Eles serão fundamentais para compor o calendário da semana, do mês e do ano. É o que sugerem os CEO’s da Xerox e da Starwood Hotels, Ursula Burns e Frits Van Paasschen, respectivamente.

Atividades de estímulo

Seja pintar, escrever, ou criar música — a arte estimula. É a partir dela que o cérebro é desafiado a criar algo único e ainda inexistente.

Imagem: © Depositphotos.com / Maridav

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